About Lotus Pelvic Health & Wellness
Pelvic Floor Physical Therapy in Avon, Connecticut
Inclusive, affirming pelvic health care for pregnancy, postpartum recovery, pelvic pain, bladder and bowel concerns, and sexual health.
Rooted in Compassion. Focused on Healing.
Lotus Pelvic Health & Wellness was founded with a simple mission: to provide specialized, compassionate pelvic floor physical therapy in a space where patients feel heard, respected, and fully supported.
What began in March 2023 as a mobile, in-home pelvic health practice has grown into a welcoming clinic in Avon, Connecticut, now serving the Farmington Valley and Hartford County with an expanding team of dedicated pelvic health providers.
Today, Lotus Pelvic Health offers one-on-one, personalized care for individuals of all genders navigating pregnancy and postpartum recovery, pelvic pain, bladder and bowel dysfunction, sexual health concerns, post-surgical healing, and men’s pelvic health- all within a calm, private, and inclusive environment designed for true healing.
Our Treatment Approach
At Lotus Pelvic Health, we believe pelvic health care should be personalized, compassionate, and rooted in movement-science and patient education. Our approach combines a deep understanding of pelvic anatomy with real-world functional movement to help your body move and feel better- not just in therapy, but in everyday life.
One-on-One Care
Every session is individualized and unhurried, giving you time to ask questions and truly explore what your body needs without feeling rushed.
Education First
Understanding how your body works empowers you to participate actively in your recovery. We break down complex concepts into simple, actionable steps so you feel confident at home and during activity.
Consent-Based Internal Work
When internal pelvic floor assessment or treatment is indicated, it is always consent-based, explained clearly, and never performed without your permission. You are in control of your care.
Holistic, Whole-Body Focus
Pelvic health doesn’t exist in isolation — muscles around the hips, low back, and core influence how you move and hold tension. We assess and treat these areas as part of your comprehensive plan.
Manual Therapy
Hands-on techniques are used to reduce muscle tension, improve tissue mobility, and relieve discomfort in the pelvis, hips, and surrounding areas.
Therapeutic Exercise
Targeted exercises help restore strength, coordination, and motor control of the pelvic floor, core, and supporting muscles so your body can function more efficiently in daily life.
Breathing & Relaxation Strategies
The pelvic floor works closely with the diaphragm and nervous system. Guided breathing and relaxation techniques are used to improve muscle coordination, reduce tension, and support overall pelvic health.
Movement Analysis
We assess how your hips, low back, and core move together to identify patterns that may be contributing to symptoms, then build a plan that supports healthier, more comfortable movement. Our therapy sessions are not only effective, but designed to meet your unique needs and aspirations for recovery.
GETTING STARTED WITH PELVIC FLOOR THERAPY: WHAT TO EXPECT
Starting pelvic floor physical therapy can feel… unfamiliar. We’re here to make it comfortable, clear, and supportive from the very beginning.
STEP 1: REACH OUT
Contact us by phone, email, or our convenient online contact form to share what’s been going on. We’ll answer any questions you might have and help determine if pelvic floor therapy is the right next step.
Step 2: One-on-One Evaluation
Your first visit is a private, 60-minute session focused on understanding your symptoms, history, movement, and goals. Internal assessment is never required, and is only performed with your full consent and comfort.
Step 3: Personalized Plan of Care
You’ll leave your first session with clear next steps, education, and a treatment plan designed specifically for your body and lifestyle. It’s our goal to help you feel better and get back to doing the things you love.
OUR PELVIC CARE TEAM IN AVON, CT
Our team of licensed floor physical therapists is here to support you with inclusive, personalized care in Avon and the greater Farmington Valley. Get to know the clinicians and staff committed to helping you feel comfortable, heard, and confident in your healing journey.
Dr. Cailyn McDonnell, PT
OWNER/PHYSICAL THERAPIST
Cailyn McDonnell earned her degree in Allied Health Sciences from the University of Connecticut in 2016 and went on to complete her Doctorate in Physical Therapy at the University of Hartford in 2020. She has pursued advanced training through the Herman & Wallace Pelvic Rehabilitation Institute, reflecting her commitment to continued learning and specialized care in pelvic health.
Cailyn specializes in pelvic health physical therapy for individuals of all genders experiencing pelvic floor dysfunction, including concerns related to bowel, bladder, and sexual health. She is especially passionate about helping patients navigate sexual health concerns in a supportive, educational, and judgment-free environment.
As a mom of two, Cailyn has a special place in her heart for working with individuals during pregnancy and the postpartum period. She particularly loves birth preparation visits, where she helps expecting parents feel more confident, informed, and physically prepared for labor and delivery.
Cailyn also enjoys working with men’s pelvic health concerns, helping men address issues such as pelvic pain, urinar/bowel symptoms, and sexual dysfunction with individualized treatment and practical strategies.
Her treatment approach combines hands-on manual therapy, dry needling, individualized exercise programs, and meaningful patient education to help people better understand their bodies and feel empowered in their recovery.
Outside of the clinic, Cailyn enjoys spending time with her husband and two sons, traveling, hiking with her dog, practicing yoga, and dancing whenever there’s live music nearby.
Dr. Jenna Atlas, DPT, PT
PHYSICAL THERAPIST
Jenna earned her Bachelor’s degree in Rehabilitative Health Sciences from the University of Hartford in 2021 and went on to complete her Doctor of Physical Therapy there in 2024. Passionate about continuing education and providing the highest level of care, she has pursued advanced training through the Herman & Wallace Pelvic Rehabilitation Institute.
Dr. Jenna works with individuals of all genders experiencing bladder, bowel, and sexual health concerns. She also supports patients through pregnancy, postpartum recovery, menopause, and oncology-related changes. Her approach is compassionate and patient-centered, blending mindfulness, hands-on manual therapy, functional exercise, and clear education so patients feel empowered and confident in their bodies.
Outside the clinic, Jenna enjoys staying active and creative. She loves gardening, hiking, lifting weights, and playing pickleball with friends. She’s also an avid crafter and reader, and enjoys cozying up with a good book alongside her cats.
Fun fact: Jenna once backpacked a portion of the Appalachian Trail for four days!
Dr. Lauren Randall, DPT, ATC
PHYSICAL THERAPIST
Lauren earned her bachelor’s degree in Athletic Training from Plymouth State University in 2018 and went on to complete her Doctor of Physical Therapy at the University of Hartford in 2021. She has pursued advanced studies at the Herman and Wallace Pelvic Rehabilitation Institute to further her knowledge and provide the best, evidence-based care for her patients.
Lauren specializes in treating individuals experiencing issues related to bladder, bowel, and sexual function, as well as those in stages of pregnancy and postpartum. Her approach involves comprehensive patient education, hands-on manual therapy, and functional exercise programs.
In her free time, Lauren enjoys gardening, trying new coffee shops, hiking, and spending time with friends and family.
Laura Martinelli
PATIENT CARE COORDINATOR/ADMIN
Laura is a warm and dedicated patient care coordinator who is excited to be a part of the team. With over 10 years of experience in physical therapy, Laura truly enjoys helping patients feel welcomed and supported from the moment they walk through the door. She’s passionate about creating a positive experience and making each visit as smooth as possible.
Outside of work, Laura is a proud mom of three amazing kids, ages 11, 9, and 2, who keep life busy and fun. She looks forward to getting to know you and helping you throughout your care at Lotus.
Frequently Asked Questions
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To maintain our commitment to top-notch care, we operate as an out-of-network provider for all insurance plans, including Medicare and Medicaid. Our sessions are exclusively designed for personalized 1:1 care, lasting a minimum of one hour. As a fee-for-service provider, payments are due at the time of treatment, and we accept various methods, including cash, checks, credit cards, and HSA/FSA cards.
On request, we can furnish you with a detailed "superbill," containing itemized services and billing codes. You can use this document to seek reimbursement from your insurance provider, but please check your out-of-network benefits beforehand.
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Yes. At Lotus Pelvic Health & Wellness, we are committed to providing a safe, respectful, and inclusive environment for people of all genders, identities, and backgrounds in Connecticut.
We have experience working with LGBTQ+ and trans individuals and tailor each treatment plan to your unique body, goals, and experiences. Your comfort, privacy, and trust are always our priority.
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We address a wide range of pelvic health conditions, such as painful sexual activity, vaginismus, interstitial cystitis, pregnancy-related issues, postpartum healing, urinary and bowel dysfunctions, low back/SIJ pain, and sexual dysfunctions, among others. We are inclusive, serving all genders and individuals aged 18 and above. Don't hesitate to contact us by email or phone to inquire if pelvic floor physical therapy can benefit you.
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During your initial session, we engage in a comprehensive discussion about your medical history and primary concerns. Following this, we conduct a thorough examination to understand your body's movement patterns. If necessary and with your consent, we perform an internal pelvic floor muscle assessment. Subsequently, we collaboratively establish goals and devise a personalized plan of care.
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In Connecticut, we operate under direct access, meaning you don't need a physician referral for pelvic floor physical therapy. You can attend up to 6 PT visits within a 30-day period without a referral. If improvement is observed, no referral is necessary. If no improvement is observed, we will refer out to a secondary medical provider for further workup.
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Yes, pelvic floor physical therapy is safe and comfortable during menstruation, provided you are at ease.
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Currently, we are unable to provide physical therapy services for clients with Medicare or Medicaid. However, we do offer wellness and private yoga sessions.
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We recommend waiting at least 6 weeks after delivery for your postpartum visit. If you're experiencing difficulties before this time, seek clearance from your medical provider to attend therapy sooner.
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You can find us at 120 Simsbury Road, Suite C, in Avon, Connecticut, 06001. We are located in the Riverdale Farms Shopping Plaza.
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Yes, we offer 60-minute private yoga classes. Our instructor, trained with 200 hours at West Hartford Yoga, can guide you in power yoga, all levels, vinyasa flow, and gentle yoga.
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Our specialized sex counseling services focus on providing comprehensive sexual education, assessment, and treatment for specific sexual health challenges you may face. Unlike sex therapy, which requires a licensed mental health provider, sex counseling is a short-term, client-centered approach concentrating on immediate concerns or problems. It provides specific techniques and guidance to enhance your sexual function.
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Nope! Internal assessment and treatment are always optional and consent-based. We explain what to expect and check your comfort level before anything internal is performed and throughout your treatment.
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Wear comfortable clothing that allows you to move easily (e.g., workout shorts, leggings).
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Yes. Pelvic floor physical therapy can be highly effective in treating pain with intimacy, including discomfort during penetration, muscle tightness, vaginismus, postpartum pain, or pain related to pelvic tension and scar tissue. Treatment may include manual therapy, relaxation and breathing techniques, movement retraining, and education to help reduce pain and restore comfort. Care is always personalized, respectful, and guided by your comfort level, and internal treatment is only performed with your full consent. Internal treatment is never required.
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Yes! Pelvic floor dysfunction and pain can affect people of all genders. We treat men for urinary symptoms, pelvic pain, post-surgical recovery, and more.
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If your question isn’t listed or you’re unsure whether pelvic floor physical therapy can help you, the best next step is simply to reach out by phone or email. We’re happy to talk through your concerns and help you decide the right path forward.